For a long time, people have known that certain food products significantly increase male strength and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and worsens the quality of sperm. What to include on your menu and which dishes to categorically refuse is a far from idle question for a man who cares about his physical condition. A diet for potency allows you to keep energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand some well-known rules:
- you need to eat in small portions, but regularly, preferably four times a day;
- from the table you need to get up slightly hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized: alcohol negatively affects potency;
- give up tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm: a light workout in the gym triggers the release of testosterone into the bloodstream and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but keeping it at the right level depends on the regularity of sexual intercourse. Long breaks threaten serious disorders of the genitourinary system.
Sexual skills are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Many familiar and easy-to-use products have a negative effect on men's health. They will have to be abandoned to achieve the goal.
- fast food: French fries, washed down with fizzy drinks, are very convenient for a snack in case of time constraints, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator: the diet of "dumplings" does not lead to anything good;
- salt: you should reduce your consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except for flavor enhancers and meat substitutes;
- fizzy sugary drinks - this category should include most industrial recovered juices and nectars;
- baked goods with yeast, puff pastry and butter - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a pan with no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency does not include creamy pastries: apart from the threat of tooth decay, such products also negatively affect male strength.
Which products are best suited
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most necessary for the male body - they help improve the conduction of nerve impulses in the pelvic region. Foods rich in protein are also helpful.
Healthy food increases potency, but its further maintenance at the right level is achieved through regular sexual activity.
The zinc content in the product plays a significant role, it is he who has a positive effect on the production of testosterone and seminal fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, shellfish, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts: they can be used as an independent dish or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, squash, strawberries, and grapes are great ways to replenish depleted micronutrients.
treasure
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsweetened tea - it's both tasty and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "right" cholesterol. Their use promotes the synthesis of testosterone.
Spicy vegetables
Feel free to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a long time.
A potency-enhancing diet allows you to occasionally consume a small amount of dark chocolate and some dry red wine. The introduction of a large amount of onions of various varieties and garlic into the diet is also encouraged.
Sample menu for the day
To prolong male youth, it is not necessary to exhaust yourself with painful diets, it is enough to eat correctly and in a measured way, including the necessary and healthy foods in the diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- The lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Walnuts with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel, for example), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. An absolutely affordable and non-debilitating diet. An increase in potency will occur naturally, without the use of synthetic drugs.